I've been working on my lesson plan for the workshop on Friday. To get as much creative work done as possible in the time I'm putting together a short continuous warm-up.
This is a variation on an exercise I've done in almost every contemporary dance class (Humphrey, Limon or release based) with a bit of sun salutation thrown in for good measure.
The plan will be to do this a different speeds to warm-up the muscles and improve flexibility and musicality.
More planning to do tomorrow and during the day Friday, hope you don't get bored.
Music = Slave to the Wage by Placebo.
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