Flexibly. Something I have battled with since hitting puberty and post injury. In the hope of motivating myself into doing some kind of stretching routine on a regular basis, building up to at least once a day, I have done some before shots of my Penche (pronounced pon-shay).
The little niggles in my pelvis, back and shoulders are more obvious here as well as the difference in height, and therefore flexibility, each side. Hopefully some improvement will show over the coming months.
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